arymartins's Journal, 05 August 2011

152.3 lb Lost so far: 17.4 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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235 kcal

Fat: 10.79g | Prot: 14.31g | Carb: 22.22g.   Breakfast: cheese, bread, ham, milk and coffee. more...

2315 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 3 hours, Desk Work - 2 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...