Weigh In record (no journal entry) for 13 April 2015
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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2236 kcal
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Fat: 82.78g | Prot: 227.14g | Carb: 140.80g.
Lunch: White Rice, Cream of Vegetable Soup (Prepared with Milk), Gamesa Saladitas, Baked or Broiled Fish. Dinner: White Bread, Tuny Atún Aleta Amarilla en Agua, Scrambled Egg (Whole, Cooked), Hellmann's Light Mayonnaise, Turkey Ham, Turkey Sausage. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Fazoli's Grilled Chicken Panini, Almonds. more...
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gaining 0.5 lb a week
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