Weigh In record (no journal entry) for 02 November 2023
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212.8 lb
Lost so far: 114.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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819 kcal
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Fat: 29.29g | Prot: 64.03g | Carb: 90.71g.
Breakfast: Cooked Green String Beans (from Fresh), Cauliflower , Shrimp, Great Value Tilapia Skinless & Boneless Fillets, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee. more...
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losing 2.0 lb a week
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