Weigh In record (no journal entry) for 30 October 2023
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203.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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2233 kcal
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Fat: 70.15g | Prot: 178.28g | Carb: 226.79g.
Breakfast: Coffee, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Dannon Oikos Pro Mixed Berry, Premier Nutrition Cereal. Lunch: Banana, Aldi Teriyaki Seasoned Chicken Breast, White Rice. Dinner: Oatmeal Cookie with Chocolate Chips, Dinner Rolls , Tillamook Colby Jack Cheese Sliced, Nalley Turkey Chili Con Carne with Beans. Snacks/Other: MRE Vanilla Protein Shake. more...
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gaining 0.5 lb a week
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