Weigh In record (no journal entry) for 26 October 2023
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212.6 lb
Lost so far: 24.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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2752 kcal
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Fat: 67.29g | Prot: 193.36g | Carb: 351.73g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, Lundberg Japanese Rice, Wright Brand Naturally Applewood Smoked Sliced Bacon. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Halo Top Creamery Cookies & Cream Ice Cream, Kellogg's Whole Grain Brown Sugar Cinnamon Pop Tarts. more...
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gaining 1.3 lb a week
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