Weigh In record (no journal entry) for 29 October 2023
|
212.7 lb
Lost so far: 24.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2023:
|
2463 kcal
|
Fat: 86.00g | Prot: 109.11g | Carb: 310.90g.
Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Vital Farms Alfresco Eggs, Green Giant Golden Potatoes, Chipotle Mexican Grill 13" Tortilla. Snacks/Other: Kellogg's Whole Grain Brown Sugar Cinnamon Pop Tarts, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
|
gaining 10.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|