|
I love myself. .. I need to take care of myself. I am enough.
|
154.8 lb
Lost so far: 4.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2015:
|
2083 kcal
|
Fat: 121.09g | Prot: 86.17g | Carb: 153.59g.
Breakfast: Reese's Peanut Butter Egg, Mt. Olive Kosher Dill Pickles, Coca-Cola Diet Coke, Coca-Cola Diet Coke, Coca-Cola Diet Coke, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Mild Chicken Thigh. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Trader Joe's Thai Lime & Chili Cashews, Trader Joe's Dark Chocolate Covered Caramels. more...
|
|
2278 kcal
|
Activities & Exercise:
Sitting - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debora123321's weight history
|