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14.0% grasa
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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2938 kcal
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Fat: 128.83g | Prot: 108.35g | Carb: 357.74g.
Breakfast: Frutisa Almendras, Nueces, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, GEA Magnesio. Lunch: Queque, Porotos con Riendas, Lechuga de Hoja Verde, Apio, Tomates Rojos, Peras, Cholula Cholula Hot Sauce Original. Dinner: Pancho Villa Panchitos, Frutillas, Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada, Soprole Protein + Natural, Plátano. Snacks/Other: Frutisa Almendras, Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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losing 9.3 lb a week
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