travfourr's Journal, 02 November 2023

213.1 lb Lost so far: 11.0 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 86.23g | Prot: 253.39g | Carb: 200.25g.   Breakfast: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: Kirkwood Pure Ground Turkey 85/15, Trader Joe's Riced Cauliflower, L'oven Fresh Keto Friendly Multiseed Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Bays Original English Muffin, Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Protein+ Vanilla Shake Powder, Bananas, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

3424 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Elliptical - 15 minutes, Fitbit - 23 hours and 5 minutes. more...