Weigh In record (no journal entry) for 02 November 2023
|
125.2 lb
Lost so far: 21.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2023:
|
1129 kcal
|
Fat: 33.99g | Prot: 110.43g | Carb: 101.77g.
Breakfast: Danone Yopro 25G High Protein Chocolate, Ovo Mexido, Plus Vita Vitagrão Grãos e Castanhas . Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Cacau Show Tablete Dreams Mil Folhas, Betânia Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Hortifruti Melancia. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamela1001alves's weight history
|