Weigh In record (no journal entry) for 02 November 2023
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195.3 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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3003 kcal
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Fat: 101.30g | Prot: 157.69g | Carb: 385.26g.
Breakfast: Papas a la Francesa, Cinepolis Bagui Jamon y Queso , Kinder Kinder Bueno, Philadelphia Queso Crema Original, McCormick Mermelada de Fresa, Bolillo, Papaya, Chilaquiles, Molletes Mexicanos, Huevos Rancheros, Miguelito Miguelito Uva, Frambuesas, Sandía. Lunch: Frambuesas, Fibra Xotzil Salvado de Trigo, Nestlé Churros Abuelita Cereal, Lala 100 Proteína Reducida en Grasa, Yoplait Yogurt Griego Sabor Natural, Terror Labz Punisher Whey Protein Sabor Coco Loco. Dinner: Miguelito Miguelito Uva, Sandía. Snacks/Other: Aguacate, Isadora Frijoles Refritos Bayos, Lala Queso Panela, Tortillas de Maíz. more...
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losing 9.3 lb a week
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