Weigh In record (no journal entry) for 13 April 2015
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170.7 lb
Lost so far: 19.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1466 kcal
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Fat: 69.11g | Prot: 56.91g | Carb: 165.97g.
Breakfast: Tin can bread, Tyson Foods Reduced Fat Sausage Patties, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Culver's Original ButterBurger (Single), Culver's Crinkle Cut Fries (Regular). Dinner: Keebler Town House Pretzel Thins, Campbell's Chunky Grilled Sirloin with Hearty Vegetables Soup. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
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2902 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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