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Staying below original goal of 205, thinking about setting new goal of 195. I am feeling like I am in my best shape since my early 30s.
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202.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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2116 kcal
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Fat: 80.59g | Prot: 165.70g | Carb: 194.80g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: Nature Valley Biscuits with Almond Butter, Dannon Oikos Pro Mixed Berry, Nature Valley Biscuits with Almond Butter. Dinner: Kroger Cooked Shrimp, Roberto's Mexican Food California Burrito. Snacks/Other: Honey , Jif Creamy Peanut Butter, MRE Vanilla Protein Shake, MRE Vanilla Protein Shake. more...
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losing 3.3 lb a week
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