Weigh In record (no journal entry) for 12 April 2015
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234.6 lb
Lost so far: 2.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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2214 kcal
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Fat: 83.91g | Prot: 147.13g | Carb: 215.88g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Cottage Cheese. Lunch: Oatmeal Bread, Sargento Deli Style Sliced Medium Cheddar Cheese, Beef Pastrami (Cured), Mayonnaise, Harvestland Fresh Chicken Breasts. Dinner: Chili Con Carne with Beans. Snacks/Other: Peanut Butter and Jelly Sandwich, Kroger Sugar Free Ice Pix, Potato Chips. more...
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losing 0.5 lb a week
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