Weigh In record (no journal entry) for 02 November 2023
|
224.6 lb
Lost so far: 25.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2023:
|
1561 kcal
|
Fat: 74.42g | Prot: 53.04g | Carb: 180.59g.
Breakfast: Starbucks Ham & Swiss Croissant, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Thomas' Cinnamon Raisin English Muffins, Jiffy Natural Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee, Oatly Oat Milk. Lunch: Coca-Cola Diet Coke, Famous Dave's Loaded Baked Potato. Snacks/Other: Oat Milk, Coffee, Splenda No Calorie Sweetener Packets. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luissanchezf's weight history
|