Weigh In record (no journal entry) for 02 November 2023
|
159.8 lb
Lost so far: 6.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2023:
|
1282 kcal
|
Fat: 76.55g | Prot: 57.28g | Carb: 106.00g.
Breakfast: Good Sense Roasted & Salted Pumpkin Seeds, Coffee (Brewed From Grounds). Lunch: Starbucks Iced Peach Green Tea (Venti), Target Trail Mix, Louisville Vegan Jerky Co. Maple Bacon, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, gimMe Organic Roasted Seaweed Snacks Sea Salt. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Naturegg Eggs, Land O'Lakes Unsalted Sweet Butter. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sternfan's weight history
|