Weigh In record (no journal entry) for 13 April 2015
|
213.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2015:
|
1697 kcal
|
Fat: 59.82g | Prot: 67.15g | Carb: 248.72g.
Breakfast: Mangos, Lala Strawberry Yogurt Smoothie. Lunch: Radish, Avocados, Strawberries, Sugar, Garlic, Onions, Poblano Pepper, Chicken Breast, Challenge Salted Butter, Carrots, Mushrooms, Zucchini, Cauliflower, Broccoli. Dinner: Barcel Mini Takis Fuego, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Kraft Deli Deluxe American Cheese Slices, Dr. Pepper Dr. Pepper (12 oz), Rudy's Brisket, Moist, Nature's Own White Wheat Bread. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angi0913's weight history
|