Weigh In record (no journal entry) for 02 November 2023
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166.8 lb
Lost so far: 20.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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695 kcal
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Fat: 29.27g | Prot: 36.67g | Carb: 69.29g.
Breakfast: Croissant. Lunch: Jersey Mike's #17 Mike's Famous Philly - Wrap. Dinner: Dream Dinners Jasmine Rice, P.F. Chang's Pepper Steak. Snacks/Other: Almond Cookie. more...
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gaining 0.2 lb a week
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