Darren the Runner's Journal, 13 April 2015

174.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 94.53g | Prot: 62.60g | Carb: 212.90g.   Breakfast: Dole Fruit Smoothie Shaker, Florida's Natural 100% Pure Florida Orange Juice, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Chili's Chicken Enchilada Soup (Bowl), Chili's Dinner Salad - House, Chili's Bottomless Tostada Chips w/ Salsa. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2392 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...