Weigh In record (no journal entry) for 02 November 2023
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231.0 lb
Lost so far: 33.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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3890 kcal
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Fat: 116.87g | Prot: 187.42g | Carb: 531.18g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Molico Leite Desnatado em Pó, Café com Açúcar, Ovo Mexido, Tirolez Requeijão Cremoso. Lunch: Antarctica Guaraná, Habib's Mini Churros, Habib's Esfiha de Carne, Habib's Esfiha de Frango, Habib's Esfiha de Calabresa. Dinner: Aviação Doce de Leite Pastoso, Coca-Cola Coca-Cola, Carne do Peito de Frango (Assado, Cozido), Contra-filé Grelhado, Hortifruti Mandioca Cozida, Amafil Farofa Pronta Bacon, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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3134 kcal
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Activities & Exercise:
Hiking - 27 minutes, Driving - 33 minutes, Watching TV/Computer - 2 hours and 29 minutes, Dormir - 10 hours and 19 minutes, Google Fit - 10 hours and 12 minutes. more...
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losing 10.8 lb a week
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