Weigh In record (no journal entry) for 02 November 2023
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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2264 kcal
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Fat: 45.36g | Prot: 94.69g | Carb: 342.54g.
Breakfast: Nonni's Biscotti, T&T Cookies Biscuits 🥯, Sweet Creations Palm Leaf Pastries, Mehadrin Dates, T&T 🌰Organic Roasted Chestnuts 🌰, President Emmental Cheese, Инжир, Голубика. Lunch: Капуста Белокочанная, Помидоры, Лосось, Chosen Foods 100% Pure Avocado Oil, KFI Butter Chicken Cooking Sauce, Приготовленные Баклажаны, Tamam Tahini, Mc Markouk Лаваш, Cedar Roasted Red Peppers 🌶️. Dinner: Банан, Farm Boy Brown Bread 🍞, 🎃Тыквенный суп 🍲. Snacks/Other: Вино Совиньон Блан, Priduce Depot Королевские Креветки 🦐 , Quaker Caramel Rice Cake, Красное Яблоко. more...
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steady weight
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