Weigh In record (no journal entry) for 02 November 2023
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277.8 lb
Lost so far: 4.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1311 kcal
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Fat: 44.22g | Prot: 152.38g | Carb: 75.00g.
Lunch: Catupiry Catupiry Original, Friboi Filé Mignon Grelhado. Dinner: Pepino (Descascado), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Suco de Limão, Beterraba Cozida, Sunny Day Queijo Frescal, Pêssegos, Bananas. more...
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losing 21.6 lb a week
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