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Finally, I'm so excited.
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199.8 lb
Lost so far: 106.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1581 kcal
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Fat: 56.98g | Prot: 109.08g | Carb: 167.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: Protein Smoothie. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. more...
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losing 2.8 lb a week
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