Weigh In record (no journal entry) for 02 November 2023
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180.4 lb
Lost so far: 84.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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663 kcal
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Fat: 6.61g | Prot: 22.55g | Carb: 137.74g.
Breakfast: General Mills Honey Nut Cheerios, Becel Light Margarine, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Dempster's White Thin Sandwich Bread. more...
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losing 2.8 lb a week
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