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Adonis
Journal
12 Oct 09
Adonis's Journal, 12 October 2009
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Weigh In record (no journal entry) for 12 October 2009
217.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2009:
1517 kcal
Fat: 69.23g | Prot: 50.90g | Carb: 176.54g.
Lunch:
Green Seedless Grapes PLU #4022.
Dinner:
mayonnaise, Smoke Flavored Provolone Cheese, All Natural Crusty White Baguette, Mesquite BBQ Potato Chips.
Snacks/Other:
Blue Diamond Bold Jalapeno Smokehouse Almonds.
more...
3013 kcal
Activities & Exercise:
Driving - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 10 hours.
more...
steady weight
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