Weigh In record (no journal entry) for 02 November 2023
|
270.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2023:
|
901 kcal
|
Fat: 41.86g | Prot: 79.12g | Carb: 77.42g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, G Hughes Sugar Free Sweet Chili Dipping Sauce, Dannon All Natural Yogurt - Plain, Laura Lynn Grade A Large Eggs, Kroger Colby Cheese, Mission Carb Balance Whole Wheat Tortilla (71G). Snacks/Other: Fit Crunch Chocolate Peanut Butter, Fairlife Nutrition Plan Chocolate (11.5 oz). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnmitchell15's weight history
|