Weigh In record (no journal entry) for 02 November 2023
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153.8 lb
Lost so far: 34.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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2040 kcal
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Fat: 95.19g | Prot: 165.19g | Carb: 148.60g.
Breakfast: Kirkland Signature Organic Honey, Great Value Roasted & Salted Almonds, The Only Bean Crunchy Roasted Edamame Beans, Clean Dark Chocolate Sea Salt, Salt, Kirkland Signature Organic Eggs, Mexican Sweet Roll Sugar Topping (Pan Dulce). Lunch: Great Value Prepared Yellow Mustard, great value Pepitas, Nature's Promise Organic Baby Cut Carrots, Turkey cooked with Chile limon, Watermelon, Red Wan Pita. Dinner: Great Value Greek Nonfat Yogurt - Plain (Container), Simply Nature Chia Seeds, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate. more...
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steady weight
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