Weigh In record (no journal entry) for 13 April 2015
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192.9 lb
Lost so far: 18.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1337 kcal
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Fat: 32.77g | Prot: 116.96g | Carb: 137.37g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Pão Francês. Lunch: Batatas Fritas, Sadia Filé de Peito de Frango, Sadia Coxinha Das Asas, Arroz Branco (Médio, Cozido). Dinner: Tomates, Seara Filé de Peito de Frango, Arroz Branco (Médio, Cozido). more...
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3262 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Driving - 1 hour, Watching TV/Computer - 8 hours, Showering - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 6.2 lb a week
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Habner Camargo's weight history
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