Weigh In record (no journal entry) for 02 November 2023
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1668 kcal
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Fat: 54.60g | Prot: 105.85g | Carb: 195.47g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Cashew Nuts , Barilla Pasta, Grey Poupon Dijon Mustard, Deli Turkey or Chicken Breast Meat, Claussen Kosher Dill Sandwich Slices Pickles, Toufayan Bakeries Low Carb-Low Sodium Wraps. Dinner: Meat Loaf Made with Chicken or Turkey, Broccoli , Sweet Potato , Cherry Tomatoes, Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, BelGioioso Fresh Mozzarella Pearls, Leek and Potato Soup. more...
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losing 10.5 lb a week
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 Comments
02 Nov 23 by member: T3r3sa7
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Good morning—just wanted to wish you a great day.💛
02 Nov 23 by member: FoodyDuty
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02 Nov 23 by member: unity1234
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FoodyD! Good morning to you! I meant to mention that I don't tend to log onto the desktop version of FS in case your tree image was shared that way! 💙
02 Nov 23 by member: unity1234
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Unity I did not post it yet. I will do that right now😊I only have FS on my phone app.
02 Nov 23 by member: FoodyDuty
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