Weigh In record (no journal entry) for 02 November 2023
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249.6 lb
Lost so far: 47.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1003 kcal
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Fat: 41.15g | Prot: 93.74g | Carb: 63.65g.
Breakfast: Krone Fisch Mein Lieblings Wildlachs, Zimbo Mett Fettreduziert, Gut & Günstig Sesam Knäckebrot. Lunch: Meine Metzgerei Frische Putenschnitzel, Ponnath Vital Wiener Würstchen. Dinner: Spiegelei, Thomy Gourmet-Sahne-Meerrettich, Zwiebeln, Kerrygold Frisch & Cremig Frischkäse Kräuter, Krone Fisch Mein Lieblings Wildlachs, Goldähren Wraps. Snacks/Other: Seeberger Cashewkerne, Mandarine. more...
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losing 3.6 lb a week
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