a 8h30
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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747 kcal
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Fat: 24.80g | Prot: 34.42g | Carb: 102.40g.
Breakfast: Kiwi, Heudebert Biscottes 6 Céréales, Andros Jus d'ananas. Dinner: Raisins, La Fromagerie des Cévennes Pélardon, Lidl Filet de Colin d'alaska MSC Meunière, Mâche. Snacks/Other: Banane. more...
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losing 3.9 lb a week
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