Weigh In record (no journal entry) for 05 August 2011
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218.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2215 kcal
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Fat: 102.00g | Prot: 117.00g | Carb: 224.00g.
Breakfast: Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Small Garden Salad, Baked Breaded Chicken Breast Cutlets, Lowfat Cottage Cheese - 1% Milkfat. Snacks/Other: CARROT BABY PEELED ORGNIC, Fat Free Southwest Ranch Veggie Dip, Deluxe Mixed Nuts, Lowfat Cottage Cheese - 1% Milkfat, Honey Ham, Coffee Heath Bar Crunch Ice Cream, Deluxe Mixed Nuts, Diet Dr. Pepper (20 oz). more...
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2825 kcal
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Activities & Exercise:
Exercise machine (moderate) - 6 minutes, Exercise machine (slow) - 39 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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