Weigh In record (no journal entry) for 13 April 2015
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189.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1426 kcal
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Fat: 51.72g | Prot: 91.73g | Carb: 95.67g.
Breakfast: Trader Joe's Steel Cut Organic Oats, 365 Organic Unfiltered Flax Seed Oil. Lunch: Zoe's Kitchen Grilled Chicken, Zoe's Kitchen Quinoa Salad. Dinner: Red Table Wine, Salmon, Kirkland Signature Normandy-Style Vegetable Blend. more...
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losing 4.4 lb a week
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