Weigh In record (no journal entry) for 02 November 2023
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224.2 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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2506 kcal
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Fat: 95.94g | Prot: 213.38g | Carb: 184.82g.
Breakfast: Pirkka Proteiinijuoma Suklaa. Lunch: Reilu Naudan Jauheliha 10%, Valio Rasvaton Maito, Myllyn Paras Makaroni, Pohjolan Juustola Laktoositon Raejuusto. Dinner: Primadonna Ekstra-Neitsytoliiviöljy, Valio Rasvaton Maito, Rummo Fusilli, Valio Viola Valkosipuli Tuorejuusto, Lohifilee B-Leikkuu, Ruokakerma Mustapekka. Snacks/Other: Milbona Kermajuusto, Atria Lauantaimakkara Kevyt 9%, Oululainen Reissumies Tosi Tumma, BODY SCIENCE Whey 100% Mint Chocolate. more...
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steady weight
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