Weigh In record (no journal entry) for 02 November 2023
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256.8 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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2554 kcal
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Fat: 47.78g | Prot: 198.89g | Carb: 331.14g.
Breakfast: Banane, Gut & Günstig Haferflocken, ESN Flav‘N Tasty Banana Split, Max Balance 100% Whey Vanille, Milbona Skyr Natur. Lunch: Brauner Zucker, Milch 1,5%, Gut & Günstig Latte Macchiato. Dinner: King's Crown Gekochte Kartoffeln, Kerrygold Bratcreme, Frühlingszwiebeln, Rote Paprika, Möhren, Knoblauch, Zwiebeln, Landgeflügel Hähnchen-Innenfilet. Snacks/Other: Haribo Milchbären, Haribo Tropifrutti, Haribo Primavera, Gadeschi Amarettini, Favorina Gefüllte Lebkuchen-Herzen Zartbitter, Emil Reimann Dresdner Stollen, ESN Designer WHEY Almond Coconut. more...
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gaining 7.7 lb a week
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