Weigh In record (no journal entry) for 05 August 2011
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301.6 lb
Lost so far: 4.4 lb.
Still to go: 151.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2207 kcal
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Fat: 114.69g | Prot: 118.82g | Carb: 181.91g.
Breakfast: Greek Yogurt - Plain, beef stir fry, Yellow Sweet Peppers, Red Bell Pepper, Egg White, Mushrooms. Lunch: Queso Dip, Salsa, Tortilla Corn Chips, Chimichanga with Chicken and Cheese. Dinner: 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Werther's Original Sugar Free Hard Candy, Sugar Free Peanut Butter Cups Miniatures. more...
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3419 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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atropus's weight history
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