Weigh In record (no journal entry) for 02 November 2023
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145.5 lb
Lost so far: 3.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1478 kcal
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Fat: 33.80g | Prot: 124.79g | Carb: 175.41g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Lactose Free Low Fat Milk. Lunch: Padkos Chutney Flavoured Roasted Corn, Cucumber (with Peel), Sweet Red Peppers, Young Green Onions, Celery, Lettuce, Avocados, Lancewood Medium Fat Cream Cheese Sweet Chilli, Woolworths Low Fat & Kj Controlled White Flour Wrap, Woolworths Skinless Chicken Breast Fillets, Carb Smart Sweet Chilli Sauce. Dinner: Nola Lite Mayonnaise, Cucumber (with Peel), Pick n Pay Light Meat Shredded Tuna in Salt Water, SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Brown Rice Cakes. Snacks/Other: Beacon Fizzer, Trigz Crunchy Popped Chips, PSN Whey Protein Meltdown, Nestle Ricoffy, Clover Full Cream Fresh Milk, Huletts Erythritol, Health Connection Wholefoods Collagen Powder. more...
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losing 1.5 lb a week
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