DeepuSoman's Journal, 02 November 2023

162.9 lb Lost so far: 81.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 29.03g | Prot: 20.91g | Carb: 104.77g.   Breakfast: Coconut Chutney, Idli. Lunch: Rice with Beans and Tomatoes. Snacks/Other: Freshly Squeezed Orange Juice. more...

2112 kcal

Activities & Exercise: Night walk - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...