Weigh In record (no journal entry) for 13 April 2015
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184.8 lb
Lost so far: 33.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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700 kcal
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Fat: 36.45g | Prot: 36.66g | Carb: 63.83g.
Breakfast: Part Skim Mozzarella Cheese, Almonds. Lunch: Lettuce Salad with Assorted Vegetables, Kroger Diced Grilled Chicken Breast, Kraft Classic Ranch Lite Dressing. Snacks/Other: Wal-Mart Gala Apple, Clementines. more...
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losing 7.0 lb a week
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