Weigh In record (no journal entry) for 02 November 2023
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211.4 lb
Lost so far: 59.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1784 kcal
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Fat: 60.36g | Prot: 91.60g | Carb: 226.63g.
Breakfast: Хурма, Гречка Отварная. Lunch: Котлета Домашняя, Гречка Отварная. Dinner: Мясновъ Конфитюр Апельсиновый с Имбирем, Творог 5%. Snacks/Other: Кефир 2,5%, Соленые Крекеры, Dr. Korner Хлебец Гречневый. more...
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losing 2.1 lb a week
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