Weigh In record (no journal entry) for 13 April 2015
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297.6 lb
Lost so far: 48.0 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1055 kcal
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Fat: 35.35g | Prot: 41.21g | Carb: 165.58g.
Breakfast: Quaker Real Medleys Peach Apple Walnut Multigrain Cereal, Juice Plus Garden Blend, Juice Plus Orchard Blend, Silk Pure Almond Light almond milk. Lunch: Foodlion Panto Bread Crumbs, Eggplant with Cheese and Tomato Sauce. Dinner: Skinless Chicken Breast, Duke's Light Mayonnaise, Chef's Quality Tomato & Basil Wrap. Snacks/Other: Bananas, Gala Apples. more...
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losing 7.0 lb a week
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mranthony's weight history
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