Weigh In record (no journal entry) for 12 October 2009
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277.4 lb
Lost so far: 22.0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2009:
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1530 kcal
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Fat: 13.39g | Prot: 52.59g | Carb: 245.75g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Fat Free French Vanilla Creamer, Fruit Naturals Red Grapefruit, Chunky Salsa, Egg Substitute - Southwestern. Lunch: No Sugar Added Bread & Butter Chips, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Bruschetta Tomato Basil Parmesan Veggie Patties, Multi-Grain Sandwich Thins, Fat Free Light Cherry Vanilla Yogurt. Dinner: Santa Fe Style Rice & Beans. Snacks/Other: Ultra Light Beer, Newtons Fruit Crisps - Apple Cinnamon, Bananas, Kettle Corn 100 Calorie Pop. more...
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3817 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Wii Sports Active - 23 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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