Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Wolf360
Journal
02 Nov 23
Wolf360's Journal, 02 November 2023
Wolf360's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 November 2023
200.6 lb
Lost so far:
15.4 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2023:
2025 kcal
Fat: 60.15g | Prot: 171.88g | Carb: 149.35g.
Lunch:
Milanesa de Pollo.
Dinner:
Vino Cabernet Sauvignon, Pan Blanco, Merluza al Horno o a la Parrilla.
Snacks/Other:
CasanCrem CasanCrem Light, Arcor Mermelada de Frutilla, Carrefour Tostaditas Light, Frutigran Salvado.
more...
2752 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Watching TV/Computer - 4 hours, Driving - 35 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Wolf360's weight history
view complete history