Weigh In record (no journal entry) for 13 April 2015
|
234.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2015:
|
329 kcal
|
Fat: 19.86g | Prot: 27.68g | Carb: 6.88g.
Breakfast: Coffee, Sugar, Cream (Half & Half) . Dinner: Rotisserie Chicken. Snacks/Other: Omega Smart Fish Oil. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samsonite1986's weight history
|