ayşe2023's Journal, 02 November 2023

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Weigh In record (no journal entry) for 02 November 2023

163.1 lb Lost so far: 3.3 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2023:

717 kcal

Fat: 42.79g | Prot: 31.18g | Carb: 54.72g. Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Dinner: Bahçıvan Taze Kaşar Peyniri, Kaju, Yaban Mersini, Tadım Kavrulmuş Fındık İçi, Danone Activia Orman Meyveli. more...

1834 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...

losing 1.5 lb a week

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ayşe2023's Journal, 02 November 2023

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