MMDuff10's Journal, 13 April 2015

138.4 lb Lost so far: 52.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 87.75g | Prot: 56.69g | Carb: 43.70g.   Breakfast: Fisher Natural Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Country Crock Butter with Calcium, Boiled Egg. Dinner: Miller Brewing Company Lite Beer (Bottle), Salt, Bob's Red Mill Flaxseed Meal, Great Value Sliced Cheese 2%, Country Crock Butter with Calcium, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Hellmann's Real Mayonnaise, Equal Equal. Snacks/Other: Airheads Airheads Bites. more...

1914 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 45 minutes. more...