Weigh In record (no journal entry) for 02 November 2023
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81.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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391 kcal
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Fat: 8.34g | Prot: 5.51g | Carb: 73.65g.
Breakfast: Мёд, Гречка Отварная, Капуста, Чай, Свекла Вареная. Lunch: Кукурузные Хлопья, Рот Фронт Птичье Молоко, Пятерочка Яблоко Красное . Dinner: Зорька и Милка Облепиховый Сок, Капуста, Лечо, Жизнь Март Капуста Тушеная с Луком и Морковью . more...
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1449 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Sitting - 1 hour, Shoveling Snow - 30 minutes, Studying - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 12 minutes, Cross Training - 30 minutes. more...
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losing 5.4 lb a week
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