1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 02 November 2023

Weigh In record (no journal entry) for 02 November 2023
134.5 lb Lost so far: 41.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2023:
683 kcal Fat: 20.71g | Prot: 52.50g | Carb: 66.61g.   Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Мистраль Гречка Отварная, Куриные Бедрышки (Запеченные). Dinner: Кофе (Растворимый). more...
2174 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 13.9 lb a week

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history


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