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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
02 Nov 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 02 November 2023
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 02 November 2023
134.5 lb
Lost so far:
41.4 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2023:
683 kcal
Fat: 20.71g | Prot: 52.50g | Carb: 66.61g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Кофе с Молоком и Сахаром, Мистраль Гречка Отварная, Куриные Бедрышки (Запеченные).
Dinner:
Кофе (Растворимый).
more...
2174 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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