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體脂-35.4
內臟脂肪-7
骨骼肌-24.8
BMI-25.5
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162.3 lb
Lost so far: 56.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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2153 kcal
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Fat: 63.20g | Prot: 114.87g | Carb: 283.33g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 火鍋豆腐, 高麗菜, 金針菇, 雞胸肉. Dinner: 50嵐 珍珠奶茶, 白飯, 火鍋. more...
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steady weight
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