Weigh In record (no journal entry) for 05 August 2011
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294.0 lb
Lost so far: 64.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1522 kcal
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Fat: 43.50g | Prot: 83.02g | Carb: 205.04g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Dinner: White Bread, 2% Milk Sharp Cheddar Cheese, Hamburger Helper - Cheeseburger Macaroni, Hearts of Romaine Lettuce, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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steady weight
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prando15's weight history
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